Ensuring your child is following a nutritious diet, getting enough sleep, limiting their screen time, and making time for mindfulness or relaxation, are all proven ways to reduce symptoms of both anxiety and ADHD. But you should also consider the importance of one’s overall health. The Importance of a Comprehensive Treatment Approachīoth ADHD and anxiety are typically treated through medication and/or therapy. Not knowing how to self-regulate, a history of getting in trouble at school, and uncertainty about how tasks will play out also play a role. 3 The constant feeling of overwhelm and powerlessness a person with ADHD feels in the face of daily stressors can exacerbate anxiety. 2 People with ADHD are also around 50 percent more likely to be diagnosed with an anxiety disorder than people without ADHD. Which came first: ADHD or anxiety? Findings from a 2022 study suggest there is a bidirectional relationship between the two conditions and that treating one can help the other. Understanding the Connection between ADHD and Anxiety in Children If you’re looking into ADHD treatments for your child with anxiety, explore the best medications or supplements to reduce symptoms of both conditions. Some ADHD medications can make matters worse, exacerbating anxiety or causing it in a previously non-anxious kid. ![]() 1 These conditions can also mimic each other with overlapping symptoms like poor sleep and restlessness. SHARE Share of Facebook TWEET Share of Twitter PIN IT Share of PinterestĪnxiety in children with ADHD is common, affecting an estimated 3 in 10 kids.
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